| 1. | 2 slices of soft whole wheat bread
两片松软的全麦面包 |
| 2. | Dinner might have been warm wheat bread served with barley or rice
正餐也许是弄热的小麦面包，再加上小麦或米饭。 |
| 3. | Choose high fibre cereals such as whole wheat bread , oatmeal and whole grain rice
可选用高纤维的五谷类食物，如麦包麦皮红米饭等。 |
| 4. | In the north , steamed - wheat bread ( man tou ) and small meat dumplings were the preferred food
而在北方，人们对馒头和肉馅饺子比较偏爱。 |
| 5. | In the north , steamed - wheat bread ( man tou ) and small meat dumplings were the preferred food
而在北方，馒头和肉馅饺子受到人们的偏爱。 |
| 6. | Choose high fibre cereals such as whole wheat bread , oatmeal and whole grain rice
可选用高纤维的五谷类食物，如麦包、麦皮、红米饭等。 |
| 7. | In the north , steamed - wheat bread ( man tou ) and small meat dumplings were the preferred food
在北方，蒸馒头和肉馅水饺是人皆喜爱的食物。 |
| 8. | In the north , steamed - wheat bread ( man tou ) and small meat dumplings were the preferred food
在北方，白面包（馒头）及肉馅饺子是人们喜爱的食物。 |
| 9. | Eat whole wheat bread and biscuits instead of breads and biscuits that have a high sugar and fat content
以全麦面包或饼乾代替高脂肪、高糖份的面包或饼乾。 |
| 10. | Increase intake of high fiber diet such as breakfast cereals , whole wheat bread and different kinds of green vegetables and fruits
多吃高纤维食物如麦片麦包及不同类别的绿叶蔬菜和水果。 |
